Diario de fryxx, 12 oct. 16

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Gain :( I don't know why, I followed my nutrition plan perfectly. Maybe I need to cut out the snacks :( I even did a crazy leg workout last night and no can't walk. Just feel a little crappy not to lose anything.

80 kg Disminuído hasta ahora: 18 kg. Aún para ir: 12 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 octubre 2016:

772 kcal

Grasa: 22,77g | Prot: 56,27g | Carbh: 56,31g. Almuerzo: Ski D'lite Berry Basket, Coles Sliced Baked Honey Leg Ham, Jarlsberg Cheese. Cena: Chicken Breast, McDonald's Cheeseburger. Pasa Bocas / Otros: Red Table Wine, Coca-Cola Coca-Cola Zero (375 ml). más...

Ganando 2,1 kg a la Semana

4 Seguidores Apoyo

Comentarios

Don't beat yourself up too much, maybe your just retaining water. I've noticed my own weight go up and down like a yo-yo, but it's generally going down. just look at the overall trend of your body weight. I think you'll find it is generally going down. I think you're doing an amazing job, so just keep doing it. I bet your next weigh in will be in the downward direction again.

11 oct. 16 por el miembro: Alexander Drakalski

Could be that you built some muscle. It weighs heavier than fat.

12 oct. 16 por el miembro: jtidsy4


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