Diario de kathleenscanlan, 12 oct. 16

well a little bump today . yesterday drove my elderly neighbor to moffett hosp. for checkup. and eat come hospital food. gut just didn't feel right the rest of the day. and had horrible headache in the evening. took some MOM this morning ; maybe a good purge will straighten things out.

65,8 kg Disminuído hasta ahora: 28,1 kg.    Aún para ir: 10,4 kg.    Dieta seguida: 100%.

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765 kcal

Grasa: 47,45g | Prot: 72,27g | Carbh: 4,88g.   Desayuno: Celery, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Cena: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Strawberries. Pasa Bocas / Otros: Sargento Sharp Cheddar Snacks Cheese Sticks. más...

2431 kcal

Ejercicio: Siega del Césped - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...