Diario de nino66, 01 feb. 10

Wow! I am very happy. 8 lbs in my first week. I hope I do just as well this week. Alot of it may just be water so I am trying not to be too excited. I know every week won't be this good. I am a little concerned because I hurt my foot over the weekend and I am afraid I will have difficulty with my Zumba class but I am going anyway and just do what I can. The instructor keeps saying that if you can't keep up or get lost with the moves to just keep moving. So that is what I am going to try to do.

95,3 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

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1463 kcal

Grasa: 94,54g | Prot: 114,97g | Carbh: 33,43g.   Desayuno: eggs, bacon. Almuerzo: green beans, roasted chicken. Cena: ranch dressing, shredded cheddar cheese, mushroom, egg, spinach, swiss mushroom chicken, Mashed Cauliflower, cheesy sauce. más...