Diario de BigC1972, 12 oct. 16

Great week. I was able to follow my diet and exercise plan closely. Discovered what too much salt intake does to weekly weigh in results.

167,4 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 54,0 kg.    Dieta seguida: 100%.

---

1618 kcal

Grasa: 111,30g | Prot: 118,39g | Carbh: 27,22g.   Desayuno: Butter, Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Almuerzo: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kroger Monterey Jack Cheese, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Cena: Spectrum Organic Virgin Coconut Oil, Kowalski Fresh Kielbasa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Blackberries, Reddi-wip Extra Creamy Whipped Cream, Gallo Salame Light Italian Dry Salame, Great Value Sugar Free Sweet Iced Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. más...

5149 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 21 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...