Diario de mcarthey, 03 ene. 12

Starting again (yesterday) on the '17 Day Diet' after a way-too-long holiday season. I had made the conscious decision to eat reasonably but not necessarily healthfully (heh) between Thanksgiving and New Years. That time is now behind me and I'm back to eating better. I'm happy to see there was no severe damage and I expect that I'll be back to my previous weight within a week... certainly less than two.
Good to be back!

99,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8,8 kg.    Dieta seguida: No Aplica.

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1215 kcal

Grasa: 70,10g | Prot: 61,48g | Carbh: 84,69g.   Desayuno: Scrambled Egg (Whole, Cooked). Almuerzo: unsalted butter, broccoli, ribeye steak. Cena: Sharp Cheddar Cheese, Crushed Tomatoes (Canned), Butter , Broccoli , Onions, Cheese Ravioli. Pasa Bocas / Otros: Fuji Apples, strawberry banana nonfat yogurt. más...