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I can't believe it but that's what the scale said. We'll see if it sticks.
I think logging my meals actually makes me more hungry because I'm thinking about food more that I usually would.
The hardest part is knowing how much you actually ate and the calories in home cooked and restaurant meals.
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60,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1507 kcal
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Grasa: 53,90g | Prot: 48,52g | Carbh: 87,89g.
Desayuno: tomato, hard boiled egg, whole wheat bread. Almuerzo: Gyro. Cena: veggies, sauce, Wine Tasting plates, gnocchi, crackers, honey, cheese, white wine, red wine. más...
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1831 kcal
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Ejercicio:
Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos. más...
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Perdiendo 1,3 kg a la Semana
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