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good morning to all; just waking up here. looks like it will be a nice day. haven't had ac on for a few days. fresh air in the house is great.
with the lawnmowing yeaterday ;over came my bump. but with it being less hot; i didn't take a proper break and got a bit dehydrated. when i came in ; i was wobbley and bp 85/60 with hr 127. took a bit of fluids and rest to get back to my normal 110/60 hr 80. bp before weght loss was 150/90 on 2 meds now basicly no meds except thyroid and vitamins. oh yes and chlosterol pill to make my dr happy. we will see how that goes next dr visit.
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65,0 kg
Disminuído hasta ahora: 28,9 kg.
Aún para ir: 9,6 kg.
Dieta seguida: 100%.
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775 kcal
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Grasa: 64,17g | Prot: 43,99g | Carbh: 0,49g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Almuerzo: Ground Beef (85% Lean / 15% Fat). más...
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1797 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Great loss Kathleen! I take a cholesterol pill, too, but I've been reading about the statins lately and don't like what I read. The Pravastatin that I take can cause insomnia which, of course, I've suffered from for years. And from what I read, they do bring the numbers down, but they don't seem to stop heart attacks or strokes. I'm so confused. I love my doctor, but he's older and I know he's going to want me to continue with them but after the reading I just don't know.
13 oct. 16 por el miembro: PhillySue
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13 oct. 16 por el miembro: HCB
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