Diario de mamma lee, 17 oct. 16

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scales didn't move which is a good thing. I had a very challenging weekend. had some things I shouldn't have but controlled portion. Had 2 glasses of wine last night. My head feels like it was 2 bottles.
Off to body combat now. Gotta pay for it lol.

95 kg Disminuído hasta ahora: 3 kg. Aún para ir: 20 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 octubre 2016:

1289 kcal

Grasa: 49,58g | Prot: 112,90g | Carbh: 99,00g. Desayuno: Coffee with Milk. Almuerzo: Greenseas Tuna in Springwater, Brown Rice. Cena: Cooked Asparagus (from Fresh), Sweet Potato, Parmesan Cheese (Grated), Gouda Cheese, Mushrooms, Capsicum, Grilled Eggplant, Fried Floured or Breaded Flounder. Pasa Bocas / Otros: Mainland Gouda Cheese, Aussie Bodies Low Carb Protein Shake. más...

2996 kcal

Ejercicio: Body Combat - 1 hora, Caminar (Lento) - 3/kph - 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...

peso estable

4 Seguidores Apoyo

Comentarios

Body combat sounds like fun. Go and kick some a## :)

17 oct. 16 por el miembro: ON2IT

Well done you for going to Body Combat! That is a hard class! I had a very challenging weekend too... in this together me thinks :)

17 oct. 16 por el miembro: angelica_95

Yeah we are in this together! Body combat is a hard class. I do low impact moves. Instead of running scissors I do squats. Good instructor makes a big difference.. Happy you and I are back on board together. Keep it up you are doing great. Hope you have a good day 😀😀

17 oct. 16 por el miembro: mamma lee

Thankyou Mamma! Having an ok day - managed another 16:8 fast and now not even that hungry! Anyway, gotta go to work this afternoon! Have a great day :)

17 oct. 16 por el miembro: angelica_95

Awww, it's okay to treat yourself occassionaly- just keep in mind that it's not your lifestyle and therefore it is fine. That workout sounds brutal just going off the name lol 😂

17 oct. 16 por el miembro: Petroleum96


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