Diario de jcbag97, 01 feb. 10

I had a disappointing, but expected weigh in this morning. I was up 2 pounds, but this weekend I was out of town at the Fort Worth Stockshow. I ate ok, but that combined with no workouts this past week, netted me a gain. Plus this is the bloat week. So basically I had 3 strikes against me.

Never fear, the weight will disappear!!!

I am on track eating, and really didn't do horrible this weekend, just didn't get in the water like I needed to. Avoided the bad foods at the stockshow like funnel cake, cinnamon rolls. Had a hamburger for lunch one day, that night we did eat at the Texas Roadhouse, had a 6 oz sirloin, seasoned rice and salad...The rolls did me in though. I am really not sure how many I ate :( That next day for lunch we had Pappasitos, had chicken fajitas. For dinner last night just a bowl of cereal.

This week, my focus is the workouts. Overslept all last week and then after work there was just no time, trying to pack and get ready to be out of town this past weekend.

So this week, here is to 4:30 mornings again. I just can't rely on evening workouts.

Sunday we are beginning our Healthy Lifestyles Bible Study at my sister-in-laws church. We did this last Spring and it helped me stay accountable because of weighing in front of others and having to talking about our weeks eating and writing it down.

Hope everyone has a great week!!! Here is to a great February 2010 for all!

77,7 kg Disminuído hasta ahora: 10,6 kg.    Aún para ir: 21,0 kg.    Dieta seguida: Bien.

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300 kcal

Grasa: 16,00g | Prot: 12,00g | Carbh: 25,00g.   Desayuno: Breakfast Burrito. más...