|
I had a weight spike for some odd reason. I didn't break my diet either. Oh well, just keep following the diet is all I really can do. I'm not giving up. This is just a small hiccup to get over.
|
68,6 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 5,1 kg.
Dieta seguida: 100%.
|
|
1181 kcal
|
Grasa: 81,08g | Prot: 57,64g | Carbh: 156,76g.
Desayuno: Publix Skim Milk, Orville Redenbacher's Movie Theater Butter Popcorn, Applegate Farms Natural Savory Turkey Breakfast Sausage, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Water, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice. Almuerzo: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Hill Country Fare Turkey Hot Dogs, Oreo Chocolate Sandwich Cookies, Cafe Escapes Chai Latte, Jell-O Sugar Free Cherry, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Tap Water. Cena: Publix Skim Milk, Bananas, Great Value Homestyle Meatballs. más...
|
Ganando 1,0 kg a la Semana
|