Diario de afernow, 04 nov. 07

I'm having the same problem lately, I was losing so well the first 4 weeks but have hit a snag, and haven't lost very well. I haven't gained either which is good. So it must be ok to slow down. Best of luck. 

Ten pounds in three weeks is a great loss. I wish I could do that. Remember you will have weeks where you gain, lose and stay the same. It's all apart of the journey. Just keep eating healthy and exercising and it will all eventually come off. Good luck! 

Afernow, remember me, the nagging buddy...Bad Andee?? well, I have a message for you, NO...I have a singing telegram for you! here goes (picture a really bad singer before you!) You will not TRY to keep going on, YOU WILL GO ON! (ok. the song is over!) :) Now, just call me Dr. Andy!! I fix everything!! :)