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Well I'm back to 10 stone, but just a 1 lb gain for virtually 2 weeks holiday ain't bad going - I am very pleased with that.
Came home Monday night and back on track as of Tuesday, and weighed today. I confess to a choc feast on Monday night though, it didn't agree with me, actually felt a bit nauseous, which maybe is no bad thing methinks!
Points score approx 14 for Challenge this week.
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63,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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771 kcal
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Grasa: 16,90g | Prot: 46,05g | Carbh: 109,44g.
Desayuno: Bananas, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Toffee Popcorn Rice Cakes. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Hummus, Weight Watchers Tomato Soup. Cena: Passata, Sainsbury's Red Onions, Cooked Celery, Hartley's Sugar Free Strawberry Jelly, Carbonated Water Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tea with Semi-Skimmed Milk, New Potatoes (Flesh and Skin), Boneless Haddock Fillets. más...
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1780 kcal
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Ejercicio:
Estudiar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Well done for only putting on 1 pound during a 2 week holiday! How did you manage that?
21 oct. 16 por el miembro: Doobrie
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Just loaded the app - is there a scanner, because I can't see it?
21 oct. 16 por el miembro: Bula Ciorapescu
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I kept within my RDI on 5 days, plus load and loads of walking, 2 - 3 hrs most days all level. Plus I didn't weigh immediately I got home, waited 3 days (my usual weigh in day is a Friday - my excuse!!) :)
21 oct. 16 por el miembro: Maria Richards
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21 oct. 16 por el miembro: Doobrie
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21 oct. 16 por el miembro: bowd65
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21 oct. 16 por el miembro: Maria Richards
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Great result - you don't even need to think of it as delaying the end - it is much more like having a little taste of the end ahead of time - living happily and eating happily and not gaining heaps of weight during - tick. practice session over.
21 oct. 16 por el miembro: ARB0001
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Peso Histórico de Maria Richards
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