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Praise the Lord! I actually will be happy and satisfied with a goal range in 160ish numbers. Size and weight"feels better". Long, long way from 236!! thank you Lord!!!!!!
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77,1 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 64,95g | Prot: 74,43g | Carbh: 61,20g.
Desayuno: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Great Value Half & Half. Almuerzo: Cooked Okra (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Cena: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Pasa Bocas / Otros: Borden Half & Half, Borden Half & Half. más...
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Perdiendo 0,7 kg a la Semana
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