Had a couple of "cheat meals". One was ok on calories but lots of carbs an msg. The other was ok on carbs but too many calories and sodium. I retained water.
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166,7 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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1607 kcal
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Grasa: 103,74g | Prot: 128,95g | Carbh: 27,08g.
Desayuno: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Almuerzo: Sargento Deli Style Sliced Provolone Cheese, Baby Carrots, Celery, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Roast Beef. Cena: Slow Cooker Chicken Tetrazini, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Broccoli. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Sugar Free Sweet Iced Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. más...
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5130 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 21 minutos, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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