Registro de peso (no entrada de diario) del 26 octubre 2016
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89,8 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 70,25g | Prot: 117,70g | Carbh: 71,03g.
Desayuno: Skippy Creamy Peanut Butter, Maple Syrup, Trader Joe's Rolled Oats - Gluten Free, Walnuts, Egg. Almuerzo: Great Value Canned Tuna in Water, Green Giant Valley Fresh Steamers Chopped Broccoli, Tyson Foods Canned Chicken Breast in Water. Cena: Mushrooms, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Butter, Onions, Venison/Deer Steak. Pasa Bocas / Otros: Smartfood White Cheddar Cheese Popcorn, Teddie Smooth Old Fashioned All Natural Peanut Butter. más...
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2306 kcal
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Ejercicio:
Lavar Platos - 5 minutos, Permanecer de Pie - 20 minutos, Conduciendo - 7 minutos, Ducharse - 5 minutos, Caminar (Lento) - 3/kph - 7 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 11 minutos, Sentado - 1 hora, Cocinar - 5 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
i guess its not a full blown sugar detox, just elminiatng the refined garbage. (gotta have bread with my venison......)
26 oct. 16 por el miembro: gswizzle
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Every little bit of refined garbage you eliminate from your diet is ALWAYS a good thing, even if it's not a full-blown sugar detox. That level is not always for everyone, and that's perfectly fine. Do what you can, and always strive to be better than you were the day before. :). Many wishes for your continued success!!!
26 oct. 16 por el miembro: Roobert
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Peso Histórico de gswizzle
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