Diario de NavymomT, 28 oct. 16

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Overall loss in measurements is 1". I am not going to complain though because I have not been able to get to the gym since last Thursday except to weigh in. So I think I am still doing good. i will get back to it next week for sure.

71,9 kg Disminuído hasta ahora: 9,4 kg. Aún para ir: 8,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 octubre 2016:

595 kcal

Grasa: 40,75g | Prot: 48,50g | Carbh: 22,50g. Desayuno: Daisy 4% Small Curd Cottage Cheese. Almuerzo: Laura Lynn Low Moisture Part Skim String Cheese, Mission Mexico Hass Avocado, Boar's Head EverRoast Oven Roasted Chicken Breast. más...

Perdiendo 0,5 kg a la Semana

12 Seguidores Apoyo

Comentarios

You're doing exceptionally well, Tina, considering how full your schedule is! Don't stretch yourself too thin, and get sick, you hear? Life is for living...

28 oct. 16 por el miembro: mskestrela

Ummm - you have lost nearly 100 pounds! OF COURSE, you are doping well. Your body needs to catch up with all the change!

28 oct. 16 por el miembro: HCB

Good job!!

28 oct. 16 por el miembro: pandasmom

You do more in a week than I do in a month so I think you're doing great! Good going!

28 oct. 16 por el miembro: PhillySue

Congrats!!!!

28 oct. 16 por el miembro: Maine coon

I love all you guys. You are so sweet and so very encouraging. Thank you all.

29 oct. 16 por el miembro: NavymomT

Great job!

29 oct. 16 por el miembro: Mistybenner

Your weight loss is astounding! You're a FS rock star! Inspiring!

29 oct. 16 por el miembro: erikahollister


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