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Had a lovely day out yesterday. Walked for miles. My treat was real ale and now I will work harder from today as I have put on a bit.
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72,0 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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675 kcal
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Grasa: 15,78g | Prot: 79,03g | Carbh: 55,27g.
Desayuno: Tesco Tikka Chicken Chunky Breast Pieces. Almuerzo: Schwartz Luxury Bread Sauce, Aunt Bessie's Stuffing Balls, Snow or Sugar Snap Peas, Green String Beans, Tesco Broccoli Florets, Cooked Green Cabbage, Cooked Carrots, Chicken Breast Meat. Pasa Bocas / Otros: Weight Watchers Berry Fruits Fromage Frais. más...
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2341 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminadora (Cinta) - 25 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
I love real ale. What did you have?
30 oct. 16 por el miembro: heidij123
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Just love being out there on a long walk. Hubby drinks real ale. Can't understand it myself cos I thought all ale is Real!!!! I drunk real wine last night!
Well done MM. You are so positive.
30 oct. 16 por el miembro: Mrs Maths
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Peso Histórico de mushroom morris
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