Diario de jamiqua, 30 oct. 16

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I gave my mom two new healthy cook books for her birthday this Thursday.

67,0 kg Disminuído hasta ahora: 27,3 kg. Aún para ir: 3,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 30 octubre 2016:

1168 kcal

Grasa: 61,72g | Prot: 59,49g | Carbh: 101,04g. Desayuno: Vitamin Shoppe Magnesium Citrate, Publix Skim Milk, Strawberries, egg sammich, Rosarita Fat Free Refried Beans. Almuerzo: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kunzler Chicken Hot Dogs, M&M's Peanut M&M's (Fun Size), Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Cream Cheese, Coffee. Cena: Kroger Cheese Puffs, ShopRite Skim Milk, Klement's Cheddar Brat, Kroger Sauerkraut, Sweet Onions. Pasa Bocas / Otros: Tap Water. más...

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Nice - was she receptive? You are a good role model.

30 oct. 16 por el miembro: HCB

Oh yeah. She's a total health nut. Except the stuff she thinks is healthy I just differ in opinion. She uses all full fat foods. I use light or fat free. She needs to watch the calories so I gave her some calorie counter cook books.

31 oct. 16 por el miembro: jamiqua

So you gave her books that help her with her chosen WOE or that support your way? Will she be able to use them?

01 nov. 16 por el miembro: erikahollister


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