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Today I didn't check my ketosis but most likely is none, due to all the fruits I had yesterday. I am gaining something back, also for a natural reason...everything is in the digestive system I guess. I had a raw vegan day yesterday with no dressings whatsoever and everything was delicious
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54,3 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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951 kcal
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Grasa: 4,85g | Prot: 26,31g | Carbh: 227,89g.
Desayuno: Medjool Dates, Mangos, Papayas, Baby Spinach, Strawberries, Vega Protein Smoothie Choc-A-Lot. Almuerzo: Blueberries, Mangos, Cherry Tomatoes, Cantaloupe Melons, Mixed Salad Greens, Papaya, Watermelon. Cena: Cantaloupe Melons, Papaya, Mixed Salad Greens, Cherry Tomatoes, Mangos, Watermelon. más...
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2238 kcal
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Ejercicio:
Limpieza - 1 hora y 24 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Cocinar - 35 minutos, Sentado - 5 horas, Permanecer de Pie - 1 hora, Durmiendo - 6 horas, Descansando - 2 horas y 3 minutos, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos. más...
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Ganando 2,1 kg a la Semana
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