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Feel i have really earned this weighloss this week!! Have started my placement in critical care and did my first 12 1/2 hr shift in a while - was so glad i had prepared my food the night before!!
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67 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 26,44g | Prot: 57,30g | Carbh: 232,85g.
Desayuno: sugar, porridge oats, milk. Almuerzo: ratatouille, couscous. Cena: strawberry triffle, spinach & ricotta cannelloni. Pasa Bocas / Otros: starbucks skinny latte, Highlights Instant Hot Chocolate, weight watchers malted danish, creme egg. más...
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1984 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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