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Cannot believe it - 3 lbs off this week, jumped back on the scales twice to make sure!!! Well pleased :) :) :)
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61,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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960 kcal
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Grasa: 23,86g | Prot: 54,88g | Carbh: 112,30g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Coffee with Milk, Coca-Cola Diet, Roast Beef and Turkey Dinner. Pasa Bocas / Otros: Carbonated Water Unsweetened. más...
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1804 kcal
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Ejercicio:
Estudiar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Wonderful loss - well done!
04 nov. 16 por el miembro: Doobrie
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04 nov. 16 por el miembro: bowd65
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I bet you are, fantastic!
04 nov. 16 por el miembro: StrangeTrout
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Thanks all! Can't imagine I can keep that up.
04 nov. 16 por el miembro: Maria Richards
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Wow! Very well done mate. I'll have to skint to see you next week, you're disappearing so fast!
04 nov. 16 por el miembro: carrie2212
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05 nov. 16 por el miembro: spidy72
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Maria what kind of diet you keep?
05 nov. 16 por el miembro: spidy72
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05 nov. 16 por el miembro: heidij123
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This is just fantastic. You area Star🌟🌟🌟
05 nov. 16 por el miembro: Mrs Maths
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Looks like you had better start choreographing your got there dance!
05 nov. 16 por el miembro: ARB0001
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05 nov. 16 por el miembro: Phooka
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I just try and keep under 1000 cals per day, and try to make my "net calories" after inputting exercise in the region of 1000 per day. So far this has helped me lose in the region of 2 lbs per week.
No special diet, just sensible eating :)
05 nov. 16 por el miembro: Maria Richards
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I'll be honest, seeing you say "...under 1000 cals per day ..." rings alarm bells but then I don't know your height or activity levels. Just be certain your body has enough micro-nutrients and doesn't slip into "starvation mode". Well done though, it's an awesome result and I'm sure you'll know to adjust as you go on so maintenance becomes second nature 👍
05 nov. 16 por el miembro: Phooka
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Hi Phooka, I'm a little short a..e at 5ft 1in and shrinking. I'm retired so life is quite leisurely, I guess my activity level is somewhere between sedentary and low active, so don't think I'm going into starvation mode, but thanks for your message. :)
05 nov. 16 por el miembro: Maria Richards
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Hi ARB0001, I'm not counting my chickens, or pounds just yet! Still got a little way to go, and xmas is coming........
05 nov. 16 por el miembro: Maria Richards
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Thanks all for your kind comments! :) Good luck to you all!
05 nov. 16 por el miembro: Maria Richards
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Peso Histórico de Maria Richards
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