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Yikes !!!! Fresh start blow out over .log everything and leave chocolate alone .I haven't the will power to just gave a couple of pieces
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85,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 71,30g | Prot: 64,57g | Carbh: 114,20g.
Desayuno: Greggs Sausage Rolls. Almuerzo: Bisto Original Gravy, Aldi Pork Sausages, Mashed Potato. Cena: Sliced Ham (Extra Lean), Aldi Baked Beans, Hard-Boiled Egg. Pasa Bocas / Otros: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
I used to have that issue with stuff like popcorn, crisps, and pasta...sometimes it's good to leave them out for awhile, if they're giving you a hard time. A little chocolate isn't so bad, but when 100g of it is over 500 cals usually, it's SO easy to overdo it! If you have a food scale, it can be a real eye-opener with those calorie dense foods. Stay strong!
06 nov. 16 por el miembro: real_gone_girl
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