Registro de peso (no entrada de diario) del 07 noviembre 2016
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55,1 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 42,54g | Prot: 165,75g | Carbh: 129,74g.
Desayuno: Lowan Whole Foods Wholegrain Rolled Oats, Coles Fresh Frozen Blueberries, International Protein Amino Charged WPI Vanilla, Moccona Classic Medium Roast, CSR Raw Sugar, Pauls Smarter White Milk. Almuerzo: Latte Coffee, Chicken Breast, Woolworths Bean Shoots, Red Cabbage, Carrots, Mini Tortilla Boats Wholegrain, Capsicum, Spring Onions, Mushrooms, Carrots, Egg (Whole), Smoked or Cured Pork Roast. Cena: Chicken Breast, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Pauls Smarter White Milk, Moccona Classic Medium Roast, CSR Raw Sugar, CSR Raw Sugar, Moccona Classic Medium Roast, Pauls Smarter White Milk, Tamar Valley Snack Size Greek Style Yogurt Citrus Cheesecake, International INC Glutamine, INC. Carnitine Powder, International Protein Amino Charged WPI Vanilla. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de darshell
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