Diario de cespira, 07 nov. 16

A little closer to my goal I'm trying to stay focused and not stress out . I have to keep in mind stress is what got me to this point. I have to have positive thoughts 😀

83,0 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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989 kcal

Grasa: 29,23g | Prot: 68,86g | Carbh: 121,76g.   Desayuno: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Bimbo Toasted Bread Double Fiber. Almuerzo: McDonald's Egg White Delight McMuffin. Cena: Granny Smith Apples. más...