Diario de exumfats, 08 nov. 16

Had my kids & grandkids, brother & other family members over Saturday for an afternoon of family time. I slow cooked some ribs, my wife made some country slaw. I got her to make some old fashioned Southern Hoe Cakes. Knew I shouldn't eat them but it had been years since I had one. Also had fried sweet potato's. But I ate only a small amount of all. Where I went way off my plan was my daughter brought cheesecake, ice cream, truffles, etc. She said eat some, it's family day. Well I did. Really enjoyed the food & family. But I gained 3 pounds that day. I've lost a pound of it & am back on my lifestyle eating again. Have a great day all you great people here at Fatsecret.

83,5 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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791 kcal

Grasa: 47,97g | Prot: 75,56g | Carbh: 22,22g.   Desayuno: Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Almuerzo: Dasani Bottled Water (16.9 oz), Pecan Nuts, Daisy 4% Small Curd Cottage Cheese, Blackberries. Cena: Great Low Carb Bread Company Great Low Carb Plain Bread, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast, Iced Coffee, Cream (Half & Half). más...