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yesterday I had way too much food after dinner, I should quit eating nuts and seeds and cacao in general, they are addictive to me!
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56,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 59,19g | Prot: 40,47g | Carbh: 179,80g.
Desayuno: Bob's Red Mill Unsweetened Shredded Coconut, Almonds, Watermelon, Raspberries, Blueberries, Cantaloupe Melons, Mangos. Almuerzo: Carrots, Organic Traditions Goji Berries, Cucumber (Peeled), President's Choice Raw Pumpkin Seeds, Cashew Nuts, Mangos, Blueberries, Cantaloupe Melons, Cherry Tomatoes, Mixed Salad Greens. más...
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2151 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 18 minutos, Cocinar - 35 minutos, Sentado - 5 horas, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 27 minutos, Trabajo de Escritorio - 5 horas. más...
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Ganando 3,5 kg a la Semana
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 Comentarios
I can so relate as I have been eating a lot more "healthy" salty fatty foods myself.
10 nov. 16 por el miembro: Jones Jennifer
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Nuts, seeds and Cacao are so yummy and addictive especially after dinner as they are dense foods and hard to digest . It is so wonderful that you are aware of your habit.
Enjoy your day Pizza lover :)
10 nov. 16 por el miembro: believeinachieve
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Yeah, nuts are generally considered a healthy food, but once you start overdoing it.. not quite so beneficial anymore. Best to measure out a serving and put the package/container back in the cupboard! ;)
10 nov. 16 por el miembro: Meadow Mist
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