|
I need to start something new, something my own, something that I can do. I cannot say anymore till I know if it will work or not!! Not for now!!! I need to work at it on my own, by my own for the time being! That's all!! Other than that, to keep moving, and to keep going!!!
|
95,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: No Aplica.
|
|
1922 kcal
|
Grasa: 90,42g | Prot: 93,80g | Carbh: 199,80g.
Desayuno: great value 2% milk, great value toasted whole grain oat cereal. Almuerzo: Natures Pride 100% Whole Wheat Bread, clover honey, Planters Natural creamy peanut butter. Cena: Burman's real mayonaise, Nature's Pride 100% whole wheat bread, Kraft Deluxe american cheese, morning star prime burger. Pasa Bocas / Otros: chex mix, Dove sugar free soft dark chocolate candies. más...
|
|
2390 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|