Registro de peso (no entrada de diario) del 15 noviembre 2016
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83,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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779 kcal
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Grasa: 43,74g | Prot: 76,63g | Carbh: 22,21g.
Desayuno: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Egg, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kroger Pork Country Style Ribs, Coffee (Brewed From Grounds), Cream (Half & Half). Cena: Dasani Bottled Water (16.9 oz), Simply Potatoes Traditional Mashed Potatoes, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). más...
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Perdiendo 0,5 kg a la Semana
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