Diario de jeannieselby, 18 nov. 16

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how do you say no to a friend who makes your favorite dishes especially for you and foods that you don't eat 4 everyone else at a party

127,5 kg Disminuído hasta ahora: 7,3 kg. Aún para ir: 52,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 noviembre 2016:

1767 kcal

Grasa: 70,63g | Prot: 72,41g | Carbh: 214,16g. Desayuno: Publix Red Seedless Grapes, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Eggnog Latte (Grande). Almuerzo: Schwan's Single Serve Macaroni & Cheese. Cena: Water, Bob's Red Mill Gluten Free Cornbread Mix, Hormel 98% Fat Free Turkey Chili with Beans. Pasa Bocas / Otros: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hershey's Bliss Milk Chocolate with a Meltaway Center, Water. más...

Ganando 4,8 kg a la Semana

7 Seguidores Apoyo

Comentarios

It's hard to do, just eat smaller portions. I know I have hurt my Mom's feelings when she tries to send home leftovers after a party. I just say no. She understands. Good Luck

20 nov. 16 por el miembro: Joe-man

I dont' know...take your own food to the party so you aren't tempted?

20 nov. 16 por el miembro: Selbygirl6

Small portions and no seconds. Most of my friends eat clean, so it's usually not a problem for me. That should drop back off.

21 nov. 16 por el miembro: Arabella66


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