Diario de rontravis, 21 nov. 16

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Oh yeah! Trying to have that 100 lbs gone by Feb 8th(next checkup). Looks like I WILL make it ahead of schedule! Thank you all for your support and friendship, recipes, inspiration. I'm just loving it all! Now we will see how the holidays go, but, I have learned enough to make good decisions! Peace out every one and have a GREAT Thanksgiving Holiday! My family is in for a shock when we all meet for dinner!

114,3 kg Disminuído hasta ahora: 44,5 kg. Aún para ir: 22,6 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 21 noviembre 2016:

382 kcal

Grasa: 25,12g | Prot: 22,86g | Carbh: 16,41g. Desayuno: Jimmy Dean Premium Pork Regular Sausage, Egg. Almuerzo: Apples. más...

Perdiendo 0,3 kg a la Semana

19 Seguidores Apoyo

Comentarios

Woohoo! Like a BOSS!

21 nov. 16 por el miembro: mskestrela

Happy for your success, Ron! I can't wait to hear how your family members react when the see the new you!!! Happy Thanksgiving!

21 nov. 16 por el miembro: Mom2Boxers

Well done. A good loss.

21 nov. 16 por el miembro: JockoT

You are a great inspiration!

21 nov. 16 por el miembro: HCB

You are way ahead of schedule! What are you going to adjust your goal to now?

21 nov. 16 por el miembro: rhontique

My goal is 202 lbs., the day I finished boot camp at Fort Dix, New Jersey. (1982) I have 50 more to go! Once I hit that, My body will decide the final resting weight! Angie already calls me boney, there is something under all that fat! I feel body parts I haven't felt in a long time! The most awesome is sitting in my work chair, no DUNLAP here! I can see from my chest to the nether region! No beach ball in the way!

21 nov. 16 por el miembro: rontravis

Great job buddy

27 nov. 16 por el miembro: rambler747

Super work Ron!!!

27 nov. 16 por el miembro: SjF60


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