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Still in Ketosis. Did a body pod test 11/2/16, it said I had 50% body fat my wt then was 196.4. Been lifting weights and having 100g protein/day since then,looking to see more muscle when I go back to the pod when I lose 4 more lbs.
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86,4 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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993 kcal
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Grasa: 60,17g | Prot: 93,04g | Carbh: 12,50g.
Desayuno: Centrum Multigummies, Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Almuerzo: Fresh Express 3-Color Deli Coleslaw. Cena: Daisy 4% Small Curd Cottage Cheese, Atlantic Salmon (Farmed). más...
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2374 kcal
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Ejercicio:
Conduciendo - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 20 minutos. más...
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Perdiendo 1,5 kg a la Semana
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