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Not too bad. I gained about 3 lbs over the weekend but there are a lot of factors that I think effected that. First I definitely did not drink enough water over the weekend. I have been doing really well but just didn't get it done over the weekend. Also started the flax meal muffin yesterday. With not drinking as much water as I usually do all that fiber is still sitting there. And with it being Super Bowl I had a couple beers. But I think I did good on what I ate. Stayed away from carbs. Mostly meats, cheeses, and veggies. So I had several strikes against me this weekend but I still feel good about what I have accomplished. I also had several days last week that I was too high on my daily carbs so any weight loss is amazing. Already got my first 64 oz. of water down today and starting on my second one. I have had several people tell me in the last few days that they could tell that I have lost weight which is a great motivator. If other people tell me they notice then something has to be working. And some of them didn't even know I was trying so that was even better.
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94,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1893 kcal
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Grasa: 139,84g | Prot: 117,58g | Carbh: 44,48g.
Desayuno: cream cheese, butter, One Minute Flax Meal Muffin, pumpkin. Almuerzo: ranch dressing, lettuce, salsa, pork chop. Cena: mushrooms, green pepper, onions, zucchini, Beef Steak. Pasa Bocas / Otros: eggs. más...
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2766 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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