Diario de lggdrg, 03 dic. 16

I could use some support. My weight gain is largely due to me not monitoring myself and partly stress. I am a full-time caregiver for my father and have been since July of this year. Do now I an at home ask the time and just haven watched what I was eating. I also have physical and mental stress dealing with caring for my bed ridden father who had repeated uti's among other health issues. I could really use a community to help me stay focused.

95,4 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.

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1025 kcal

Grasa: 45,00g | Prot: 39,00g | Carbh: 113,00g.   Cena: McDonald's Ketchup Packet, McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Cheeseburger. Pasa Bocas / Otros: Sargento Sharp Cheddar Snacks Cheese Sticks. más...