Registro de peso (no entrada de diario) del 07 diciembre 2016
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55,9 kg
Disminuído hasta ahora: 19 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1900 kcal
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Grasa: 52,66g | Prot: 190,90g | Carbh: 158,63g.
Desayuno: Lowan Whole Foods Wholegrain Rolled Oats, Frozen Blueberries, Moccona Classic Medium Roast, Pauls Smarter White Milk, Pauls Smarter White Milk, International Protein Amino Charged WPI Vanilla. Almuerzo: Mini Tortilla Boats Wholegrain, Capsicum, Spring Onions, Mushrooms, Carrots, Egg (Whole), Smoked or Cured Pork Roast, Chicken Breast, Basmati Rice (Cooked). Cena: Basmati Rice (Cooked), Coles Tasty Cheddar Shredded, Cucumber (with Peel), Tomatoes, Subway Capsicum (3 Strips), Iceberg Lettuce (Includes Crisphead Types), Woolworths Simply BBQ Beef Kebabs Tomato & Onion. Pasa Bocas / Otros: Sunbeam Yogurt Sultanas, Moccona Classic Medium Roast, Pauls Smarter White Milk, International Protein Amino Charged WPI Vanilla, Musashi Shred & Burn Protein, International INC Glutamine, Powerade Mountain Blast Powder, INC. Carnitine Powder, International INC Glutamine, Musashi Shred & Burn Protein, International Protein Amino Charged WPI Vanilla, Pauls Smarter White Milk, Moccona Classic Medium Roast. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de darshell
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