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ugh.. yesterday was a shorter work day, only 8 and a half hours.. but I was so busy I didn't get to lunch.. so 9 1/2 hours really.. i did "snack" at work.. I had some almonds and pork rinds.. but I just didn't get up and get enough water.. I only drank my 32oz cup once while there at work and didn't drink much water at home either.. I call yesterday a fail day even though I didn't stray.. I found myself craving sweets really hardcore.. but didn't go there.. just stayed away and went to bed.. SO I am saying, today is a new day and I will do better.
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89,9 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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698 kcal
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Grasa: 54,96g | Prot: 33,92g | Carbh: 17,71g.
Desayuno: Egg & Sausage Quiche. Almuerzo: Reduced Fat Latte Coffee. Pasa Bocas / Otros: almonds. más...
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2843 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 25 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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