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I know it was more like a 2 pound loss on my old scales. But the new scales show 11.13, so that is only a pound. Never mind, Christmas goal achieved and now into the 11 stone category! Happy with that! 😁
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75,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 58,25g | Prot: 111,63g | Carbh: 140,86g.
Desayuno: Semi-Skimmed Milk, Bananas, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almuerzo: Asda Gammon Joint, Amoy Light Soy Sauce, Duerr's Pure Clear Honey, White Whole Grain Corn Flour, Sesame Oil, Tesco Baby Corn, Pepper, Tesco Red Onions, Tesco Courgette, Carrots, Nescafe Coffee with Semi-Skimmed Milk. Cena: PG tips Tea with Semi-Skimmed Milk, Ocean Spray Cranberry Wholeberry Sauce, Cheddar Cheese, Olive Oil, Asda Chosen By You Sweet Potato Fries, Lidl High Protein Roll, Lean Turkey Mince, Farmhouse 400G, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. más...
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2267 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Congratulations on achieving your goal ahead of time! Come Christmas it'll be a two-pound loss on your new scales too.
12 dic. 16 por el miembro: Snoop Puss
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Good solid loss. Well done.
12 dic. 16 por el miembro: JockoT
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Excellent Bowd - well done on achieving your goal!
12 dic. 16 por el miembro: Doobrie
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Fantastic Bowd, you must be thrilled - although a tempered thrill! I'm dreading my weigh-in tomorrow!
12 dic. 16 por el miembro: StrangeTrout
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Thank you Jocko, Doobrie and ST. Yes ST I am, but hardest part is keeping it off over Christmas, I would think probably impossible! 😁 Good luck for your weigh in!
12 dic. 16 por el miembro: bowd65
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12 dic. 16 por el miembro: mskestrela
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Anyone care to run a book on how much I put on? I'm going for 1.4lb at 5:1
12 dic. 16 por el miembro: StrangeTrout
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Woo hoo hoo, Debbie! Well done 😀😀😀😀😀😀😀
12 dic. 16 por el miembro: heidij123
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Lol @ ST! Too many factors to consider!
12 dic. 16 por el miembro: heidij123
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Thanks Kes and Heidi
Ha ha ST I will go lower say 1.2lb
12 dic. 16 por el miembro: bowd65
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Very nice drop indeed. :)
12 dic. 16 por el miembro: real_gone_girl
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You are such an inspiration. This is a great result🎆🎇🎉🎊🎆🎇🎉🎊🎆🎇🎉🎊🎇🎉🎊 🎆🎇
I'll be there in June 2018 ! Xxx
12 dic. 16 por el miembro: Mrs Maths
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