Exactly Bill. I weigh every day which some would say leads to obsession but I monitor the weekly and monthly trend so I see fluctuations and don't panic as the trend is down. Imagine how I'd feel if I only weighed once a week and one week I'd been at a low and the next a high! I might think I'd gained when the trend was otherwise. If I eat a lot of salt (I love Thai fish sauce as a dipping sauce but very salty) I can be up a kilo the next day but it goes within a couple of days too. By weighing every day I've learned to relax about the changes
18 dic. 16 por el miembro:
Phooka