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Thankful for the drop. I'm slightly off track with my WOE. I need to get back on my two hour schedule to keep my metabolism engaged. I also need to get back to doing yoga. Thirdly, I need to get my dad back to sleeping through the night. Okay, I've got my game plan. Ready. Break. Oh and GO CHIEFS!
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94,6 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1685 kcal
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Grasa: 51,00g | Prot: 74,29g | Carbh: 241,52g.
Desayuno: Clover Honey, Coffee, Whole Milk, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Almuerzo: Turkey Breast Meat, Whole Milk, Cooked Green String Beans (Fat Added in Cooking), Libby's Peas & Carrots, Lasagna with Meat. Cena: Granulated Sugar, Whole Milk, Post Raisin Bran. Pasa Bocas / Otros: Libby's Pumpkin Pie. más...
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Perdiendo 3,8 kg a la Semana
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