Diario de BigC1972, 21 dic. 16

Too many carbs in a half serving of egg nog. Too much salt. Also too many sneaking bites of this or that.

157,5 kg Disminuído hasta ahora: 29,4 kg.    Aún para ir: 44,1 kg.    Dieta seguida: Bien.

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1583 kcal

Grasa: 101,16g | Prot: 130,54g | Carbh: 29,17g.   Desayuno: Kraft Deli Deluxe American Cheese Slices, Tyson Foods Sausage Patty, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg. Almuerzo: Sargento Deli Style Sliced Provolone Cheese, Celery, Baby Carrots, Kroger Deli Thin Sliced Roast Beef, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Tomatoes. Cena: Parmesan Encrusted Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Pasa Bocas / Otros: Gallo Salame Light Italian Dry Salame, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...

4680 kcal

Ejercicio: Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...