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Very pleased with my last weigh in before Christmas begins properly...might have a shock on those scales come January mind but I will be off the booze, naughty food & have gym classes starting again from the 3rd :) xx Merry Christmas everyone & have a fantastic time! Best wishes for 2017! x
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62,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 38,34g | Prot: 62,74g | Carbh: 183,14g.
Desayuno: Asda Semi-Skimmed Milk, Tesco Malt Wheats. Almuerzo: Tesco Minestrone Soup, Kingsmill 50/50 Bread. Cena: Birds Eye Chicken Chargrills Reggae Reggae, Asda Chosen By You Homestyle Oven Chips. Pasa Bocas / Otros: Galaxy Celebrations, Snack a Jacks Salt & Vinegar. más...
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1952 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 30 minutos, Ducharse - 15 minutos, Conduciendo - 30 minutos, Lavar Platos - 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos. más...
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Perdiendo 0,5 kg a la Semana
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