Registro de peso (no entrada de diario) del 26 diciembre 2016
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74,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2060 kcal
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Grasa: 103,40g | Prot: 82,03g | Carbh: 178,09g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Smooth Organic Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Almuerzo: Raita, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Ocean Spray Cranberry Wholeberry Sauce, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread, Schwartz Luxury Bread Sauce, Turkey Breast Meat. Cena: Meena Creamy Korma Sauce, Lamb Shoulder, Asda Onion Chutney, Bilash Mango Chutney, Poppadoms, Aloo gobi, pilau rice. Pasa Bocas / Otros: Toblerone Milk Chocolate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Ferrero Rocher. más...
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2034 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Not a weigh in, just updated my challenges. I am too scared to get on the scales after the last two days! Indian meal out tonight with friends, then back to healthy eating tomorrow.
26 dic. 16 por el miembro: bowd65
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Happy Boxing Day, Bowd 🙂. Hope you enjoy your Indian meal tonight.
26 dic. 16 por el miembro: Doobrie
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I think everyone feels the same Bowd. Enjoy your meal tonight. Tomorrow begins after that X😁😜
26 dic. 16 por el miembro: Mrs Maths
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