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not bad for the mayhem and bad eating of the holidays. gonna have to get my crap together as i got my canvass letter for corrections to start the process. new job would be an exciting start to next year. well it will take until probrably the fall, but still.
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92,1 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 73,06g | Prot: 76,99g | Carbh: 152,32g.
Desayuno: O Organics Organic Tomato Ketchup, Great Value Turkey Sausage Patty, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg. Almuerzo: Chili. Cena: Green Giant French Style Green Beans, Omaha Steaks Chicken Breast Fritter, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Pasa Bocas / Otros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Lifesavers Five Flavor Hard Candy, Quest Chocolate Peanut Butter Protein Bar, Slim Jim Original Beef Stick. más...
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2366 kcal
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Ejercicio:
Conduciendo - 7 minutos, Caminar (Lento) - 3/kph - 30 minutos, Cocinar - 5 minutos, Sentado - 30 minutos, Lavar Platos - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 28 minutos, Permanecer de Pie - 10 minutos, Ducharse - 5 minutos. más...
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Ganando 0,5 kg a la Semana
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