Diario de BigC1972, 28 dic. 16

Victory through Christmas. I had higher carbs with holiday goodies but I kept the calories in check.

156,2 kg Disminuído hasta ahora: 30,7 kg.    Aún para ir: 42,8 kg.    Dieta seguida: Bien.

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1555 kcal

Grasa: 102,09g | Prot: 119,31g | Carbh: 39,53g.   Desayuno: Tyson Foods Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Egg. Almuerzo: Tomatoes, Kroger Deli Thin Sliced Roast Beef, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Bernstein's Creamy Caesar Dressing. Cena: Beef Stir Fry, Talking Rain Sparkling Ice - Peach Nectarine, Kung Pao Chicken. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Raspberries, Nature Made Fish Oil 1200Mg, Great Value Sugar Free Sweet Iced Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Gallo Salame Light Italian Dry Salame. más...

4642 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...