|
Holidays are OVER. No more Christmas Candy or big dinners.
Today I went to the gym for the first time in a few days as I was out of town. It was PACKED. I guess it was all the "New year new me" people. I give it a month. I don't mind people doing better for themselves but I do love when the gym is empty. Waiting for a machine is awkward.
|
65,1 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
|
|
1884 kcal
|
Grasa: 81,89g | Prot: 88,03g | Carbh: 155,73g.
Desayuno: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Ketchup, Bojangles Cajun Filet Biscuit. Almuerzo: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Cena: Fettuccine Alfredo, Beef Steak, Champagne. más...
|
|
1944 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Amamantar - 1 hora, Elíptica - 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|