|
Well I am not surprised, I did have a bit of a cheat day new years eve. Not bad though. Onwards and downwards from today and back to swimming again tomorrow.
|
75,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Poco.
|
|
1403 kcal
|
Grasa: 73,66g | Prot: 64,20g | Carbh: 107,97g.
Desayuno: Heinz Tomato Ketchup, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Chosen By You Grated Four Cheese Mix, Scrambled Egg. Almuerzo: Cathedral City Mini Mature Cheddar's, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Asda Oven Bottom Muffins. Cena: PG tips Tea with Semi-Skimmed Milk, Bisto Lamb Gravy Granules, Tesco Cauliflower & Broccoli Florets, Asda Chosen By You Steak Cut Oven Chips, Asda Boneless Lamb Leg Steak. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, McVitie's Light Digestive Biscuits, Peanut Butter Fudge with Nuts, Nutty protein bars. más...
|
|
2022 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|
 Comentarios
A New Year's Eve cheat is allowed 😉
02 ene. 17 por el miembro: Doobrie
|
I'm going swimming tomorrow, too. It'll be the first time since I found the local public pool. Really looking forward to it!
02 ene. 17 por el miembro: mskestrela
|
A small blip. Nothing to worry about this time of year
02 ene. 17 por el miembro: Phooka
|
Somewhere, possibly here, I read a comment about how even Kate Moss puts on weight at this time of year. I don't see indulgences at this time of year as cheating, more as obligatory. None of us has put that much on, as far as I can see, so we ought to see that in itself as a success! That's what I'm telling myself, anyway. :) Good luck.
02 ene. 17 por el miembro: Snoop Puss
|
That's not a problem. You've got determination X🌟
02 ene. 17 por el miembro: Mrs Maths
|
Thank you for your support buddies! Well SP, If Kate Moss puts on weight over Christmas then i am not worried at all. Yes hopefully it's just a blip P. I am happy to be getting back into a normal regime. I say that as i think this last few months healthy eating and exercise i have come to enjoy as a normal way of life. Long may it continue 😊
02 ene. 17 por el miembro: bowd65
|
I gained a bit since Christmas but it's already trickling off. We got this!
02 ene. 17 por el miembro: Mom2Boxers
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|