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Good weight loss through New Years. Enjoyed myself and had great results.
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154,7 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 41,3 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 99,05g | Prot: 131,94g | Carbh: 29,98g.
Desayuno: Smoked or Cured Ham, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Kroger Deli Thin Sliced Roast Beef, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese. Cena: Celery, Baby Carrots, Onions, Kirkland Signature Organic Coconut Oil, Kirkland Signature Premium Chunk Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Hillshire Farm Beef Summer Sausage, Nature Made Fish Oil 1200Mg, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...
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4596 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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Peso Histórico de BigC1972
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