Diario de Gabbie1018, 08 ene. 17

Down 2.2 pounds from three days ago even with having this cold. Could easily come up with excuses to not exercise today but I am no worse for wear from exercising yesterday morning so I will need to get up from this couch at some point this morning. Too cold this morning to walk the dog (and unsafe). 15 degrees and windy so real feel temp has to be even worse. Forgot how hard and time consuming it is to plan my meals for the day. Crockpot-in it today.... Curry chicken. Going to make some quinoa today for the week. Learned from the Internet this morning that it is very versatile. Off to start the day. Working toward a healthier version of me.

77,3 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1509 kcal

Grasa: 48,94g | Prot: 68,24g | Carbh: 207,21g.   Desayuno: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. Almuerzo: Arnold Everything Sandwich Thins, Deli Turkey or Chicken Breast Meat, Green Giant Hass Avocado, Sensible Portions Garden Veggie Straws - Zesty Ranch. Cena: Nature's Earthly Choice Organic Quinoa, Baked curry glazed chicken. Pasa Bocas / Otros: Healthy Choice Caramel Swirl Greek Frozen Yogurt, Hershey's Milk Chocolate Chips, Ocean Spray Craisins 100 Calorie Pack, Egg. más...

2025 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 21 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...