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Home from vacation last night and 3 lbs heavier this morning, mainly due to increases in muscle mass and fluid. My indulgences seem to have been counteracted a bit by walking so much every day. Actually looking forward (a little anyway) to returning to healthier habits!
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124,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1632 kcal
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Grasa: 56,90g | Prot: 65,90g | Carbh: 153,21g.
Desayuno: Water, Orange Marmalade, Butter, Warburtons Seeded Batch Five Seeds (400G). Almuerzo: White Table Wine, Cordial or Liqueur, Blueberries, Carte D'Or Vanilla Ice Cream, Mixed Salad Greens, Lasagna with Meat. Cena: Brie Cheese, Mixed Salad Greens. Pasa Bocas / Otros: Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Coffee with Milk, Chocolate Chip Biscuit, Shortbread. más...
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3890 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Cocinar - 1 hora, Sentado - 10 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Well done, 3lbs gain in ten days is great, and certainly going to be mostly water, hopefully a little muscle too, in which case you may suit find you have lost a little when things settle down! Yes, it is nice to get back to health eating, isn't it 😀
09 ene. 17 por el miembro: heidij123
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