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Went out for Chinese for lunch yesterday. Back to my diet today.
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66,0 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Poco.
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1198 kcal
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Grasa: 65,01g | Prot: 57,66g | Carbh: 107,79g.
Desayuno: Sugar, Tea (Brewed), Jennie-O Extra Lean Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Baskin-Robbins Pralines 'n Cream Ice Cream. Almuerzo: Reese's Peanut Butter Chocolate Spread, International Delight French Vanilla Coffee Creamer, Coffee, Cheese Soup (Canned, Condensed), Tap Water, Ballard's Farm Ham Salad, Aunt Millie's 35 Calorie Honey Wheat Bread. Cena: Mountain Dew Diet Mountain Dew (Can), French's Classic Yellow Mustard, Hy-Vee Colby Jack Cheese, Costco Ground Beef 88/12. Pasa Bocas / Otros: Mountain Dew Diet Mountain Dew (Can), Tap Water. más...
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Ganando 3,2 kg a la Semana
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