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Took yesterday off from work. Did all of my laundry, then went to the Motorcycle Show w/D. Had a Wendy's Premium Fish sandwich, but did not eat most of the bun/tartar sauce, & had a salad w/no dressing/diet pop. Would have done better w/a Subway sandwich. Weight went down, though.
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74,3 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 49,15g | Prot: 79,57g | Carbh: 113,69g.
Desayuno: Plain Yogurt (Skim Milk), Skinny Vanilla Latte (Grande), Fiber One, Organic Frozen Raspberries. Cena: Mixed Vegetables (Frozen), Side Salad, Low Carb Six Dollar Burger. Pasa Bocas / Otros: Skinny Vanilla Latte (Tall), Diet Pepsi, Thin Mints. más...
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2145 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 2 horas, Permanecer de Pie - 1 hora, Conduciendo - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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